{"product_id":"shaolin-adult-qigong-program-10-sessions","title":"Shaolin Wellness \u0026 Qigong Program (10 Sessions) | Breath, Balance \u0026 Inner Calm","description":"\u003csection\u003e\n\u003csection\u003e\n\u003csection\u003e\n\u003csection\u003e\n\u003csection\u003e\n\u003csection\u003e\n\u003csection class=\"\"\u003e\n\u003cp data-start=\"710\" data-end=\"899\"\u003eThe \u003cstrong data-start=\"714\" data-end=\"751\"\u003eShaolin Wellness \u0026amp; Qigong Program\u003c\/strong\u003e is a holistic practice rooted in traditional Shaolin wisdom, guided by four core principles:\u003cbr data-start=\"844\" data-end=\"847\"\u003e\u003cstrong data-start=\"847\" data-end=\"899\"\u003eRegulation, Practice, Stillness, and Relaxation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"901\" data-end=\"1106\"\u003eDesigned for modern individuals seeking balance in a fast-paced world, this program integrates classical methods such as \u003cstrong data-start=\"1022\" data-end=\"1043\"\u003ebreath regulation\u003c\/strong\u003e and \u003cstrong data-start=\"1048\" data-end=\"1078\"\u003eBaduanjin (Eight Brocades)\u003c\/strong\u003e to harmonize body and mind.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1177\"\u003eThrough a carefully structured progression, students will experience:\u003c\/p\u003e\n\u003cul data-start=\"1179\" data-end=\"1609\"\u003e\n\u003cli data-start=\"1179\" data-end=\"1269\" data-section-id=\"1iw2tvd\"\u003e\n\u003cstrong data-start=\"1181\" data-end=\"1212\"\u003eBreath Regulation (Tiao Xi)\u003c\/strong\u003e – calming the nervous system and improving energy flow\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1355\" data-section-id=\"jh2ndj\"\u003e\n\u003cstrong data-start=\"1272\" data-end=\"1304\"\u003eTraditional Qigong Practices\u003c\/strong\u003e – including Baduanjin for vitality and longevity\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1441\" data-section-id=\"1d94z2z\"\u003e\n\u003cstrong data-start=\"1358\" data-end=\"1380\"\u003ePostural Alignment\u003c\/strong\u003e – correcting body structure and releasing physical tension\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1522\" data-section-id=\"10k3s9r\"\u003e\n\u003cstrong data-start=\"1444\" data-end=\"1471\"\u003eMindfulness \u0026amp; Stillness\u003c\/strong\u003e – cultivating inner awareness and mental clarity\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1609\" data-section-id=\"ukjzn7\"\u003e\n\u003cstrong data-start=\"1525\" data-end=\"1548\"\u003eRelaxation Training\u003c\/strong\u003e – learning to let go of stress and restore natural balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1611\" data-end=\"1772\"\u003eUnlike high-intensity training, this program emphasizes \u003cstrong data-start=\"1667\" data-end=\"1710\"\u003eeffortless strength and deep relaxation\u003c\/strong\u003e, allowing the body to return to its natural state of harmony.\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1809\"\u003eWith consistent practice, you will:\u003c\/p\u003e\n\u003cul data-start=\"1810\" data-end=\"1996\"\u003e\n\u003cli data-start=\"1810\" data-end=\"1846\" data-section-id=\"dfgoyp\"\u003eReduce stress and mental fatigue\u003c\/li\u003e\n\u003cli data-start=\"1847\" data-end=\"1895\" data-section-id=\"1t6bz65\"\u003eImprove breathing patterns and energy levels\u003c\/li\u003e\n\u003cli data-start=\"1896\" data-end=\"1938\" data-section-id=\"1biq173\"\u003eEnhance flexibility and body awareness\u003c\/li\u003e\n\u003cli data-start=\"1939\" data-end=\"1996\" data-section-id=\"98w6c9\"\u003eCultivate a calm, focused, and grounded state of mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1998\" data-end=\"2084\"\u003eThis is not just a class—it is a practice of \u003cstrong data-start=\"2043\" data-end=\"2083\"\u003ereturning to balance, inside and out\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"2086\" data-end=\"2089\"\u003e\n\u003ch3 data-start=\"2091\" data-end=\"2117\" data-section-id=\"ltx9j0\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2094\" data-end=\"2117\"\u003eHighlights\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2118\" data-end=\"2405\"\u003e\n\u003cli data-start=\"2118\" data-end=\"2171\" data-section-id=\"1x2kemz\"\u003eRooted in traditional Shaolin wellness philosophy\u003c\/li\u003e\n\u003cli data-start=\"2172\" data-end=\"2222\" data-section-id=\"2pqym9\"\u003eFocus on breath, relaxation, and inner balance\u003c\/li\u003e\n\u003cli data-start=\"2223\" data-end=\"2274\" data-section-id=\"87sw68\"\u003eIncludes Baduanjin and classical Qigong methods\u003c\/li\u003e\n\u003cli data-start=\"2275\" data-end=\"2324\" data-section-id=\"1qrxx00\"\u003eSuitable for beginners and all fitness levels\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2371\" data-section-id=\"v25wzf\"\u003eIdeal for stress relief and mental clarity\u003c\/li\u003e\n\u003cli data-start=\"2372\" data-end=\"2405\" data-section-id=\"1krf9rz\"\u003eStructured 10-session program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/640.png?v=1776409206\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/2389_4707b792-e509-4c4d-a076-8420420f1f16.jpg?v=1777431609\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/2380_0b2badac-5d91-4939-a865-b117b6cd9166.jpg?v=1777431609\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/2381_ffd0002a-f31e-4146-b96f-19e47d0ea0b1.jpg?v=1777431609\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/2382_881006fe-0a12-4c4e-a788-827f57af90b1.jpg?v=1777431609\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e","brand":"Kungfu YAN AN","offers":[{"title":"10 Sessions (Standard)","offer_id":51806561108100,"sku":null,"price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7371\/7380\/files\/IMG_6602.png?v=1777431609","url":"https:\/\/kungfuyanan.com\/products\/shaolin-adult-qigong-program-10-sessions","provider":"KungFu YAN`AN","version":"1.0","type":"link"}